Box Squat vs Squat

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Anonymous
Box Squat vs Squat 2017-08-14 05:35:02 Post No. 42504870
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Box Squat vs Squat Anonymous 2017-08-14 05:35:02 Post No. 42504870 [Report]

Which is better overall? How would switching squats for box squats to legal depth affect my training?

Anonymous 2017-08-14 06:05:51 Post No.42505136
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Anonymous 2017-08-14 06:05:51 Post No.42505136 [Report]

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>>42504870
Today was my second day back to the gym after hurting my knee while squatting. I watched athleanx's video on knee tendonitis and doing box squats to fix it. I have to use a bench to box squat and I'm not hitting parallel because of it but it's better for my knee right now. Do you want to do box squats because of an injury or because you just want to? Either way no one is stopping you and you can switch between the 2 and see how it affects your training.

Anonymous 2017-08-14 07:17:17 Post No.42505865
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Anonymous 2017-08-14 07:17:17 Post No.42505865 [Report]

Do both. Maybe like 2 weeks regular and 2 weeks box

Box Squat vs Squat

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