When I do bent over rows I don't feel any lactic acid buildup

>>42503865
RETRACT THE SCAPULAS REEEEEE

>>42504902
Do the scapulas have to be retracted from the start of the lift or are they extended at the beginning?

>>42504927
Yes

Your muscles can't pull at a specific place in your ROM. The answer is clear. Drop your weights for accessory lifts that only engage on the ROM that is weakest. So since your rows are weak at the top, you will only do semi rows only at the top with less weight.

>>42503865
Hope that disgusting android using slut is banned from all the gyms in her radius

>>42504929
fuck you

>>42504927
nah

>>42504948
fuck your iphone faggot

>>42503865
put some more weight on
you've gotten stronger
your last reps should feel harder and your form gets harder to maintain