DOMS

Drink BCAA's

If you're on a budget buy tampons for your pussy ass

Yah frequency fagnutz after a month doms stops happening provided you don't do an amount of volume your not used to

>>42503799
Do you read the sticky? You killed a thread to post this.

>>42503821
What?

>>42503915
STICKY, MOTHER FUCKER, DO YOU READ IT?

>>42503799
Don't watch his channel. There, no doms

You should get done as you periodize your training. You should not get debilitating done ever past your first few weeks. If you do it's not the end of the world. If you never get sore then you probably aren't pereodizing your training.

>>42504318
Get doms*

>>42504318
Well I am not a woman so I am not getting periods on my training like ever. except if you count bleeding rectally

>>42504401
Haha so funny and clever XD

I only get doms after a longer break from lifting (at least a week) and after that I usually don't get them at all.

I get doms pretty much every time I work out. I'm on a 5 day split and either increase volume or weight every time I go. Is this to be expected or am I doing something wrong?

traps and hammies hurt after dl nearly always

glutes after hiit

>>42504578
If you train bodyparts once a week you'll get doms.

This is why 5 days splits are retarded for natties, you get subpart gains AND you get stupid doms