Are there any apps which will spoonfeed me a workout?

>>42502859

Spoonfed app workouts are as shitty as private trainers. Go to YouTube and pick exercises you like, make a list if you have to. Picking from varieties of different exercises has helped me personally stay motivated.

My favourite channel in this regard is Redefining Strength: https://www.youtube.com/user/redefiningstrengthOC

>>42502859
Never gonna make it. All youve gotta do is look up beginner routine and CHOOSE. Decision fatigue is real, so just choose it when you're not anxious fatty.

Workit has several routines, i use it for a custom one because i am not a cuck tho

>>42502859
KYs and read the sticky faggot nigger

I'm not really rushed to build muscle. Should I do 1 arm day, 1 leg day, 1 cardio day, and mix in abs with all of those? Already have 2 mandatory PT sessions on tuesday/thursday because I'm air force.

>>42502916
>>42502898
Reeeeeeeeeeee

The stronglift 5x5 app is pretty good at spoonfeeding

>>42502859
W H O

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>>42502859
What's the source on that girl?

>>42502859
Ready the sticky, you little retard

>>42502916
I'm sure you'll make great progress, don't wanna get too big after all

If you're going for lean muscle, there's some really good workouts on Mountain Tactical Institute. It's workouts / training programs for guys who are going for a bunch of different things. Some won't be super helpful for most people (like the ruck based SF training program) but there's still some good shit in there

>>42502975
her name is Some. last name Cunt i believe

>>42502942
>>42502898
S-sorry, I checked the sticky a couple days ago on my phone and didn't realize the entire OP post was a link. I'm retarded

>>42502859
No apps. You follow a program because "winging it" is prone to fade out.

You can brosplit and just do something everyday but that is inefficient is your goal is muscle building and not wasting money on food.

>>42503360
Pussy.

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Jeffit.

>>42502962
Con: You will be doing sl5x5