how the fuck do i get the appetite to eat a breakfast ? I just

Don't eat acidic foods like fruits and fruit juices. Try toast, eggs, and milk. Also be sure to take supplements. The sickness will go away whether you eat or not. Get those gains anon.

You don't.

The entire notion that one should eat a full breakfast is relatively recent and began as an ad campaign to sell more bacon. I'm not even making that up, check out Edward Bernays.

Just drink some coffee, tea, or water, and call it good.

>>42502065
Force yourself to, basically. Your stomach will expand the more you eat. Just don't try doing too much at once or you'll be sick.