Do any of you actually stretch or do any form of mobility training?

>>42502037
Yes. I warm up with mobility and dynamic stretches before I start lifting. Squatting feels wrong if I don't open up my hips.

>>42502037
Something like this usually.
https://www.youtube.com/watch?v=mhTP4V8JcG0
https://www.youtube.com/watch?v=XF5LLh7kmfk

>>42502037
if you don't then you're mental

i do magnificent mobility work from eric cressey. static stretching i should do more and with more structure but i generally just go after whatever's tight that day. also need to get back into foam rolling

I'm so inflexible because I never ever stretch

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If you don't you're more likely to suffer an injury. I had achilles tendinitis as a result of not warming up or stretching during a sprint session. Could barely walk for weeks, took me a couple of months to start leg work again.

Also, yoga is great. I do 30 mins before bed for them relaxing sleep gains.

>>42502123
Excellent camerawork.

>>42502110
I also never stretch, because I'm so inflexible

I need some sort of mobility/dynoc stretching to do before lifting bros.
>inb4 read the sticky
Most links there are broken.
Also none of that gay ass foam rolling shit.

>>42502123

no

https://www.bodybuilding.com/fun/pre-exercise-stretching-and-injuries.htm

>>42502310
>also none of that gay ass thing that actually works

>>42502123
I know for a fact that stretching will not prevent or not prevent an injury one way or another for me. It usually does nothing for me, I naturally stretch as I move around and crack my back 5 times a day as well as dozens of other joints by doing nothing more than your everyday shit.

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>>42502037
yes, I do pic related as part of my warmup

also do a shoulder mobility circuit since I fucked up my rotator cuff and need to grease the groove before I bench

>>42502310
https://phrakture.github.io/molding-mobility.html
https://phrakture.github.io/starting-stretching.html

>>42502123
>>42502373

Yeah, I've read in multiple places that stretching before is more likely to cause an injury than no stretching. The warm up is most important pre. Stretching is best post.

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>>42502037

Every Sunday. I use a spikey ball, and a foam roller, and the over head pulley. I also lie back on a declined bench for several seconds. I stretch hips, groin, back, shoulders. I use those soft 5kg bars, and the 2.5kgs plates for shoulder and rotator action.

>old guy here