BWG

Time for that old fag nut.

>>42500431

sauce

>>42500431
What does bwg stand for?

File: 4LeMVAW.jpg (868KB, 1562x4158px) Image search: [Google]

868KB, 1562x4158px

>>42502158
BodyWeight General
now, a question on weighted pistol squats (with the weight held in a shoulder front raise/counterweight position as in pic related). does increasing the weight make them easier because you have more balance or does it make em harder because you lift more total weight?

>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo [Embed]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed]
https://www.youtube.com/watch?v=tsC9ahsCGLc [Embed]
https://www.youtube.com/watch?v=nQqvGITfqmg [Embed]

>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M [Embed]

>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo [Embed]
https://www.youtube.com/watch?v=pIv-gcCnzys [Embed]

>Websites

gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co

>Youtube Channels

https://www.youtube.com/user/GymnasticBodies

>Safest Static Hold Progression

Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs

www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrists mobility

Foundation Handstand One

>Bicep Tendon Prep

www.youtube.com/watch?v=vaH_HUMooyM [Embed]

>Scooby teaches you how to do a pull Up

www.youtube.com/watch?v=mRznU6pzez0 [Embed]

>How to make parallettes out of PVC

http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf

>Foundation series (4 books + 2 Handstand + Rings)

magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce

>Overcoming gravity

magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969

>>42502941
Do you want to make SLS easier or harder on yourself?

>>42502987
I still can't do a single pistol but I can do one by holding by holding either a 2.5kg plate or a 5kg plate, so I want to make it easier until I am able to progress to goblet pistol squats

>>42503003
bump

I just want to get big but I don't have access to a gym anymore so barbells are out of the picture. How big can I get and with what routine?

Wtf, still no Karen? I'm getting worried lads.

rip bwg