Shakes

>>42500253
what do you want to accomplish?
you won't die but you won't gain much muscle
if you're bulking eat real food don't be a faggot

>>42500253
>Could I get away with having shakes for breakfast and lunch?
Yes, it's literally calories, the same as food.

Just make sure you hit your micro and macro nutrient needs or whatever.

>>42500253
If you can hit macros having 2 shake meals good on you, I know I can but it's more affordable for me to actually just have a proper meal as the amount of fruit I have to buy for 1.2-1.4 calories of shakes every day is way too expensive