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Anyone here ever do PHUL?

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Anonymous
Anyone here ever do PHUL? 2017-08-14 04:23:39 Post No. 42500206
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Anyone here ever do PHUL? Anonymous 2017-08-14 04:23:39 Post No. 42500206 [Report]
If so, how did you like it? Starting week 3 tomorrow and really like it.
Pic related : The workout
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Anonymous 2017-08-14 04:30:58 Post No.42500250
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Anonymous 2017-08-14 04:30:58 Post No.42500250 [Report]
Noob here, what is hypertrophy?
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Anonymous 2017-08-14 04:33:14 Post No.42500271
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Anonymous 2017-08-14 04:33:14 Post No.42500271 [Report]
>>42500250
Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. So not so much focused on strength but more aesthetics.
>>
Anonymous 2017-08-14 04:36:31 Post No.42500292
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Anonymous 2017-08-14 04:36:31 Post No.42500292 [Report]
>>42500271
So bodybuilding instead of powerlifting in bro talk?

Cool thanks!
Thread posts: 4
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