The lats are a very long muscle. What exercises target their

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Anonymous
2017-08-14 02:11:58 Post No. 42499202
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Anonymous 2017-08-14 02:11:58 Post No. 42499202 [Report]

The lats are a very long muscle. What exercises target their upper part and what targets the lower part?

Anonymous 2017-08-14 02:14:19 Post No.42499220
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Anonymous 2017-08-14 02:14:19 Post No.42499220 [Report]

>>42499202
lower part underhand lat pulldowns/chinups with hands not too wide
upper part wide grip overhand pulldowns/pullups

Anonymous 2017-08-14 03:05:38 Post No.42499660
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Anonymous 2017-08-14 03:05:38 Post No.42499660 [Report]

>>42499202
all-or-nothing principle of contraction.

Anonymous 2017-08-14 03:10:18 Post No.42499699
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Anonymous 2017-08-14 03:10:18 Post No.42499699 [Report]

deadlift 250kg and do pullups with 50kg and you wont have small lats. cant do those? then get stronger. stop focusing on meaningless bullshit like upper and lower lats

The lats are a very long muscle. What exercises target their

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