Is incline bench a meme?

>>42498428
>I only do flat bp right now
That doesn't matter unless pic related is you

>>42498428
Flat bench is the meme. Incline is great, won't make your pecs look like manboobs, and is probably safer for you shoulders.

>>42498444
its me

>>42498449
This means you noticed more growth on the upper chest with incline

>>42498428
https://www.youtube.com/watch?v=X54ZWq8lEUU

>>42498571
Thanks exactly what im lookin for senpai

>>42498428
U don't need to lift at all if you roid

>>42498428
Bench and OHP. All parts of the chest, shoulders, and triceps. Do incline if you like it, but it's not necessary.

>>42498428
I'm not sure if its the lighting or what but you look like quagmire after he discovered internet porn

If your upper chest isn't growing from regular bench, incline is your best bet

>>42498516
Then it doesn't matter what you do, you're on gear for fucks sake

>>42498626
haha thanks its def pump and lighting. never cycled

>>42498584
its my favourite fitness channel desu
i like all the vids, but anything with a thumbnail where he has marker on a muscle group is quite educational

>>42498428
try it out and see if you feel a difference

can't go wrong with flat bench + incline DB, finish off with some flyes or pec deck and you have a comprehensive pec workout

If the picture is you, then you obviously already have a few cycles under your belt and should know this already.

GTFO

>>42499020
>can't go wrong
>flyes
dumbbell flies have a high risk of torn pec

Can incline db bench give you more gains than incline bb? i've been doing incline with a barbell and it has been giving me some noticeable pec gains, but i was thinking on switching to dumbell because many here seems to praise dumbells over barbells in most exercises.

>>42499340
I'd stick to bb if youre making gains. I feel i can overload bb much better without recruiting stabilizing muscles

>>42498449
It won't look like man boobs if it's actually muscle you twat

>>42499090
I can tell you just browse and dont lift you ape.

File: arnold_inc.jpg (34KB, 300x229px) Image search: [Google]

34KB, 300x229px

this board is 18 plus lads

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>>42498428

>>42499148
What other dumbbell exercise would be recommended for chest, besides bench press ofc?

>>42503077
See post above you.
Incline BP shoulder width
And incline db squeeze press.

>>42499148
>db flyes
>high risk of torn pec

must hurt to be that stupid

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2MB, 480x270px

>>42503077

>>42498428
All pushing exercises work chest, just some work parts of the chest more predominantly than others.

I mainly do OHP and weighted dips for chest, no bench, and my chest is coming out fine

>>42498428
it only works out the part between your shoulders and chest

It definitely feels like it works a different part for me. I can do a ton of bench then do incline dumbbells and be almost fresh. I also never trash my chest harder than incline dumbells. The day after my upper pegs feels shot. Flat bench is still king but do not neglect incline specially dumbbells.