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Hey fit I've been trying to lose weight for a couple months now. It has been working so far I've lost ~50lbs but I feel like I've hit a wall now and the rate at which I'm losing weight has slowed down considerably. All that weight I lost without changing my diet, except cutting out sugary drinks and foods, is there any diet you guys would recommend. Ty for any help.
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Start exercising, lifting helps alo with fatloss, eat alot of protein and give us some more info on your weight, height, bodyfat%
You really dont deserve a whole thread for your stupid question, go read the sticky and next time ask on a relevant thread
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>>42498401
Probably not great advice and there are so many shitty threads about power bottoms and shit, I think a legitimate thread can live.
As for your weight loss: diet is most of the equation, exercising can be used to fill in some of the space. If you have a shit diet, exercising is at best a temporary fix.
There isn't a secret to it, look up your TDEE and subtract 500 calories and you'll lose weight at a decent rate. Your weight loss naturally slows as it is because when you lose weight your calorie burn lowers. The guy I >> does deserve some credit though, you don't have a lot to learn here. Most people don't know what they are talking about and it's better to research stuff yourself from better, legitimate sources.
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>>42498342
LCHF Intermittent fasting.
Fat loss is all about controlling your insulin.
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>>42498342
Read this:
https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/
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