Alright guys so according to this shit I should do 3 session a week for strenght, and 8 if aiming for endurance. Would it be a good if I did 3 days of strenght and on the rest days did endurance training?
If no, what do you guys do on rest day? I just cant sit down and do nothing.
>>42498002
Get a life outside the gym on your rest days
>>42498016
I have one, but im not going out every single rest day.