Neck Cracking

>>42497415
Welcome to hell.
You're on step one of becoming a person with chronic neck problems.
No amount of stretches or working out ever solves it. You're doomed to either take ibuprofen of have half of your days ruined by constant neck pain that eventually spreads into a headache.
Eventually you will be surprised when your neck doesn't hurt when waking up.

>>42497513
Seems like you're speaking from experience (or trolling).

Can you please give me a back story to your situation? You're making me really anxious.

Sorry for bumping but I'm really afraid fit please help

File: Screen shot 2017-08-14 at 1.06.48 AM.png (235KB, 589x389px) Image search: [Google]

235KB, 589x389px

spinal decompression is used very succesfully to treat lower back injuries, probably would work with the cervical spine too

>>42497708
How do I do it without hanging myself?

>>42497724
Dont take my word on this I'm literally pulling this out of my ass but I would assume light gentle pressure with your hands that decompresses your cervical spine
literally just sit with good posture and pull your head upwards like you're trying to gently decapitate yourself

>>42497415
Maybe see a doctor. Or a chiropractor. Not a japanese fitness board.

>>42497771
>hehe why dont you take these pills to help dull the pain goy? :^)
>hehe why dont you let me crack your spine a few times, that should soothe your aching neck shouldn't it goy? :^)
yeah nah pham

>>42497784
>hehe here is what is wrong with your neck, and the option to take corrective medication
>hehe maybe your spine is misaligned, and although my medicine is questionable, why not try it once for twenty dollars and see if it helps

hmmmm.....

>>42497551
Search "Chiropractice"

>>42497415
Dead hangs could maybe help? My neck usually feels better when my shoulder girdle is limber

File: 14552813430980.png (82KB, 611x756px) Image search: [Google]

82KB, 611x756px

>>42497808
b-but muh medicine was invented by the evil jew.
It's clearly a plot to destroy the superior white race, right guys? am I right?

>>42497415
if there's no pain you're good.
I crack my neck all the time, feels gud

Start doing dead hangs and face pulls before u become Hawking mode

>>42497750
Will try this tomorrow and see if it makes a difference.

>>42497771
I want to but I'm only 18 and still live with my parents and am in high school. It would be quite of hassle so I want try some exercises/stretches first.

I had cracking shoulder a few months ago and within a week of doing rotary cuff exercises all cracking was gone.

>>42498078
>>42497816
Already do this. I have no neck cracking at all when rotating/moving my head it's only when I tuck my chin in and roll my head back like a overheard press. I'm thinking my traps/rhomboids might me tight but that's a really uneducated guess.

>>42497864
No pain fortunately

File: 1437473281045.jpg (18KB, 428x408px) Image search: [Google]

18KB, 428x408px

>spine pops and cracks a little

literally everyones has joints that crack or pop when they stretch, your vertebrae are fine nigga