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DAT DER LOWER ABDOMEN

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Thread replies: 8
Thread images: 2

Anonymous
DAT DER LOWER ABDOMEN 2017-08-13 10:25:14 Post No. 42497328
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DAT DER LOWER ABDOMEN Anonymous 2017-08-13 10:25:14 Post No. 42497328 [Report]
WHOM HAS THESE AND HOWM DO I TRAIN THEM

Goobert and exrx have failed me
>>
Anonymous 2017-08-13 10:32:00 Post No.42497395
[Report]
Anonymous 2017-08-13 10:32:00 Post No.42497395 [Report]
>>42497328
Post pic.
>>
Anonymous 2017-08-13 10:33:14 Post No.42497408
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Anonymous 2017-08-13 10:33:14 Post No.42497408 [Report]
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>>42497328
hanging leg raises
>>
Anonymous 2017-08-13 11:08:02 Post No.42497715
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Anonymous 2017-08-13 11:08:02 Post No.42497715 [Report]
>>42497408
YOU LIE SEÑOR
>>
Anonymous 2017-08-13 11:48:17 Post No.42498071
[Report]
Anonymous 2017-08-13 11:48:17 Post No.42498071 [Report]
>>42497328
I had really undefined lower abs, was at about 6% bodyfat with a faint outline of the last 2 abs for an 8pack. Bulking again incorporating deadlifts this time and I can honestly say clenching your core hard as fuck during heavy compounds helps you develop your abs. That along with kneeling cable crunches. I always see my 6pack now even bulking
>>
Anonymous 2017-08-14 02:29:24 Post No.42499351
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Anonymous 2017-08-14 02:29:24 Post No.42499351 [Report]
>>42498071
Thank you
Admittedly don't clench ab enough during squat and deadlift, even though they're both at passable lbs and I do hanging sit up+hlr
>>
Anonymous 2017-08-14 03:50:44 Post No.42499984
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Anonymous 2017-08-14 03:50:44 Post No.42499984 [Report]
Found this
http://www.exrx.net/WeightTraining/Myths.html#Lower
Hlr is a meme apparently
>>
Anonymous 2017-08-14 09:00:36 Post No.42501636
[Report]
Anonymous 2017-08-14 09:00:36 Post No.42501636 [Report]
>>42497328
ab roller, strict as fuck leg raises, windscreen wipers
Thread posts: 8
Thread images: 2
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