How do I into this mode?

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>>42497319
moar

>>42497327
>PIKEK

>>42497319
Olympic diving.

>>42497319
TSU more

be multimillionaire soccer player and hire personal cooks/trainers - they'll do it all for you

>>42497503
rofl do you have any idea how notoriously hard ronaldo works

>>42497319
Lift weights at high reps medium weight and run as much as your knees will take.

I'm about to start lifting, and CR7 actually is my goal body.

So on the real though, any1 who can draft a 5 day split for achieving this?
The only "reliable" source I could find was this one on bodybuilding forum:

Day 1: Repeat Circuit 3X


Barbell Squat
1 set, 8 reps


Box Jump (Multiple Response)
1 set, 10 reps (At least 20")


Depth Jump Leap
1 set, 8 reps (Also called Broad Jump)


Scissors Jump
1 set, 8 reps (each leg) (Also called Jumping Lunge)


Lateral Bound
1 set, 10 reps (each leg)


Day 2: Rest


Day 3: Repeat Circuit 3X


Burpee Pull-Up
1 set, 10-15 reps


Bench Dips
1 set, 20 reps


Pushups
1 set, 20-30 reps


Medicine Ball Chest Pass
1 set, 15 reps
Day 4: Quads/Cardio


Power Clean
5 sets, 5 reps


Jogging-Treadmill
Sprinting
8 sets, 200 meter sprints

Day 5: Stability/Core


One-Arm Side Deadlift
3 sets, 5 reps (each arm)


Kettlebell One-Legged Deadlift
2 sets, 10 reps (each leg)


Knee Tuck Jump
3 sets, 10-12 reps


Overhead Slam
3 sets, 10-12 reps


One Leg Barbell Squat
2 sets, 2-5 reps (each leg)


Hanging Leg Raise
3 sets, 10-15 reps

Day 6: Rest

Day 7: Cardio

Rope Jumping
10 sets, 2 min (1 minute on, 1 minute rest)


Jogging-Treadmill
Sprinting
10 sets, 50 meter sprints


Also, why not do 3 sets, move to next exercise and so forth? Why do all exercises 1 set, then repeat cycle 2 more times?

Ps; yes, I'm aiming for the practicality Ronaldo has as well. Quick sprints, explosive speed, agility and retarded high jumps from the ground.

>>42497875
Possibly

the

most

unnecessarily

long

post

I

have

ever

seen

on

this

site

>>42497714
Yes. He calls me and personally tells me, right after he gets off the phone with you.
>Implying you know how hard he works
>Implying your a such a faggot fanboy you research his work ethic
Get your own life faggot and stop worshiping celebrities.

>>42497503
he's still better than other multimillionaire socer players tho...

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>>42497875
>This spacing

>>42497875
rrrrrrrrrr eddit.