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Anonymous
/btg/ 2017-08-13 09:34:05 Post No. 42496789
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/btg/ Anonymous 2017-08-13 09:34:05 Post No. 42496789 [Report]
Sup /fit, can we get a Bodyweight Training General going?

Questions

>Does anyone on here do Bodyweight training/ Calisthenics?
>Do you want to learn a certain exercise? If yes, which one in particular? Think Planche, Muscle Up, (Press to) Handstand etc.
>If you are doing Calisthenics, what routine do you use?
>etc. etc.

Link related is a general we had going a couple of years back

http://4chandata.org/fit/-BTG--Bodyweight-Training-General-a742289

Picrel is a pretty standard routine by Barstarrz which I used to get my Muscle Up
>>
Anonymous 2017-08-13 09:44:51 Post No.42496894
[Report]
Anonymous 2017-08-13 09:44:51 Post No.42496894 [Report]
>>42496789
Gonna bump with some info


Some useful websites

>gymnasticbodies.com/forum
>https://gmb.io/
Gymnast style training, very detailed breakdown of techniques, rather focused on actual skill moves. Their programs are not free.

>antranik.org/bodyweight-training
Good infos on how to get started with bodyweight training, also some interesting training tips

Antranik posts on
>/r/bodyweightfitness (inb4 back2leddit)

Standard books
>The Naked Warrior
>Overcoming Gravity
>Building the Gymnastic Body (rather old book, but pdf can be found via Google very easily)
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