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110lbs 5'7
Been tryna to bulk but alot of times when I eat a large meal I get the feeling of puking I can resist for a few seconds but eventually I puke. This is after I have eaten the entire meal. Its really stressing me out. Shits really making me depressive. I have to put alot of fucking effort to eat an entire big meal and then that shit happens. Anyone know why this might be?
My only solution so far has been to use weight gainers and I cant even down an entire shake at once I have to split it up.
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do it more slowly, increase amount each day by a little more
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>>42496280
Don't eat too much in one sitting, space it out more, maybe 6 meals a day or more.
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>>42496280
u are tiny holy shit
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>>42496280
Just eat smaller and more frequently man. Don't literally force feed yourself.
Don't bulk too quickly either I know you might think of a bodyweight goal and rush to it but you can't force muscle growth either.
I recommend you just eat healthier but higher calorie foods that are relatively small for the calories.
Peanut butter - 100grams is 660 calories and has 30grams protein.
Avocados - basically all fat but the good kind.
Bananas - easy and 100+ calories per one
Sugar - drinks are a particular favourite I use to fill in calorie gaps. I eat 4000 calories a day and doing that through pure meals is pretty damn difficult as my appetite isn't always that great
Oils - I tend to sway away from this one as I'm not a fan of oils for health reasons but right now you're 110lbs which is underweight
Keep at it too, eat smaller meals frequently then just up the portion size when you can. I know your struggle, I used to be 168 at 6'8 now I'm 215, I used to think I ate a lot and compared to average calories, yeah it was but not enough. You can do it brother.
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>>42496480
No need to tell me ahahah
I can show you a pic if you'd like.
Gaze upon a real life skeleton
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>>42496504
Thanks man
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>>42496280
grill?
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>>42496579
No problem. Just don't go too hard trust me, it'll be a bad mistake, as long as you just go slowly 0.5lb a week you're making progress and you'll look good with lifting too.
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It's because you have a baby bird stomach. Start chugging water throughout the day to expand and stretch your stomach.
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>>42496581
Not even man
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>>42496589
I started lifting a year ago at 83lbs I know I could have gained alot more. But I didnt eat properly. And now when I try to well you know the rest.
>inb4 wasted a year
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>>42496504
6'8 i call bullshit
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5'7 What's even the point man?
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>>42496722
>tfw my dad is 6'1 and my brother 6'0
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