I need breakfast ideas /fit/ I'm sick from eating eggs every day
>>42496037
You know there's not a law that you have to eat specific kinds of food at specific times of day right? Just eat chicken for breakfast. It's good.
>>42496037
Oatmeal
Whole wheat bread with natural peanut butter
Bananas
Egg whites
>>42496037
I used to do a "pancake" with protein powder, cocoa powder, eggs, oatmeal, vanilla essence, stevia. Then you can add anything on top of it. Or use a banana to give it more taste and consistency.
>>42496132
what the fuck man.
>greek yogurt
>chopped banana
>blueberries
>halved strawberries
>oats
>granola
>peanut butter
the best breakfast
>>42496037
intermittent fasting
no breaking fast until lunch time
problem solved
>>42496389
this
>>42496048
Kill yourself.
Eggs and oats
breakfast
100g oats + 50ml milk and 200ml water
protein shake, 650ml milk 1 scoop whey (31g)
second meal
4 slices toast
protein shake (same as above)
third meal
something calorie dense, high carb/fat/protein
dinner
usually chicken or other meat alongside broccoli + cauliflower
before bed protein shake
breakfast is the easiest meal of the day... typically whole day comes out at about 3200kcal-3400