Tricep Tendonitis

I run peptides... otherwise maybe stretching to warmup + heat/cold post workout + diet rich in nutrients to speed up tendon regen.

>>42495214
Do your curls.
But first, and more important, go to the doctor. Once your elbow is nice again, don't neglect curls.
Just 2-3 sets of hammer curls and 2-3 more of whatever you want. Do them at least twice a week.

>>42495262
What peptides you running?