best way to get abs?
>>42495114
Have a low enough bf% for them to show
>>42495114
>>42495122
This and planks/dragon flags
>>42495114
Exercise and diet.
>>42495122
Help this out with some yohimbine and fasted cardio. Pic related
>>42495130
this guy knows what the fuck is up,
listen to this post
>>42495114
squats, push ups and losing weight.
>>42495122
>you only need low bf braah
>no need to train your abs brah