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Anonymous
Best exercises for improving posture? 2017-08-13 05:52:33 Post No. 42494584
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Best exercises for improving posture? 2017-08-13 05:52:33 Post No. 42494584
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I have posture like pic related. What are the exercises to focus most? I also have absolutely 0% developed core but large lats, making me look like even worse quasimodo.
I've tried putting extra focus on deadlifts but that's not giving me the effect I hoped for.
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>>42494584
The best exercise for postures the DEADlift
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>>42494584
Face pulls and deadlifts.
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>>42494640
rows
reverse cable flyes
band pull aparts
face pulls
basically build traps, rear delts and upper back, and be conscious of your posture
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>>42494655
>mfw i've been focusing on lat pull downs, deadlifts, t-rows and chin ups and still quasimodo posture
but i will add face pulls and reverse cable flyes into my back day.
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>>42494584
Bad posture from muscle imbalance usually happens when your front muscles are more developed than your back muscles.
What you described just sounds like shitty posture on your part.
Try sitting up straight x5
Lying on floor on back x5
Standing against flat wall x5
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>>42494624
fpbp.
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>>42494584
Kelly starett on yt
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