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TGUs are fucking hard to do, man.
For me, it's not a question of form, it's just stabilizing the weight.
Should I be using a lighter kettlebell? I'm using a 35 lbs KB, and I've done a decent amount of lifting, and I'm a fairly athletic person, but goddamn. Doing swings and one handed swings with the 35 lbs KB isn't a problem, just a good workout.
Am I fucking my shoulders?
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>>42494402
Bump for dem saucy KB exercises
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they are a meme workout, do, press, push press or jerk for reps (>100), thank me later
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I feel like you answered your own question. They're tiring because your stabilizer muscles arent on par with your other muscles.
you need to focus on stabilizer muscle exercises first for a few week before you do turkish get ups to avoid injury.
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>>42494685
Yeah, that sounds right.
Tips on stabilizer muscle exercises?
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>>42494706
Pistol shoulder press hold the handle of a kettle bell with the bell up top and press start light it's hard af
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>>42494685
I should probably just use a lighter weight, but I don't have one...
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>>42494722
Yeah... I don't know if I can do that...
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>>42494402
>bro, help me do this useless, dog shit exercise
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>>42494757
It's not useless for me. I practice grappling and MMA. KB workouts are god tier for combat sports.
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>>42494766
GTFO you dumb fag. Show me one Elite level MMA fighter that uses KB.
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We do these in crossfit(lol) but the movements are so specific I always forget them. But I agree they are a sleeper workout, seems much easier than they actually are. I also use 35lb KBs
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>>42494804
Several of them, and every elite BJJ athlete. I ain't gonna google it for you.
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