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If I work out 6 days a week, each muscle group twice, am I just

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  3. If I work out 6 days a week, each muscle group twice, am I just
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Anonymous
2017-08-13 02:59:04 Post No.
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Anonymous 2017-08-13 02:59:04 Post No. [Report]
If I work out 6 days a week, each muscle group twice, am I just setting myself back by working out too much? I also have really shitty sleeps. I feel like shit on rest days though, working out is the best anti depressant.

Bonus question: How much does Bannon bench and how do I get his master form.

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