Doug Hepburn or 3x8

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Doug Hepburn or 3x5-8 by Nicholas Fuckingwill - Sat, 12 Aug 2017 18:52:06 EST ID:cjM9BsSo No.94372 Ignore Report Reply Quick Reply Expand Hide Thread
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I've just been out of work and working out each body part a day (5x a week)with a fair br of volume on top of that swimming 2x a week and boxing circuit 1x.

Now I'm about to be working in construction again,long days lots of moving about so I'm going back to 3 days lifting 1 circuit 1x swimming.

For the lifting I'm thinking just doing this

A/b/a
B/a/b

Workout A
Press from Stands (out of the rack, if you prefer)
Bench Press
Two-hands Curl

B
Squat
ROW
Deadlift

Then 3x8 or this

First 3-4 months:
one set of 5 at 50%
60% x 1
70% x 1
80% x 1
4-10 singles @ 90% (“A Routineâ€)

My lifts now
Squat 110kg 5 rep max (been up to 120 but I've skipped leg day a lot lately)
>Dead lift 160 5reps
>Bench press 3x5 85 but the other day I got 5 reps 100kg but my friend had the bar very light under his hands.
>ohp 60kg

Body weight 77kg