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Losing weight

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Thread replies: 6
Thread images: 1

Anonymous
Losing weight 2017-08-13 10:40:43 Post No. 42491600
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File: IMG_1942.png (233KB, 368x367px) Image search: [Google]

233KB, 368x367px

Losing weight Anonymous 2017-08-13 10:40:43 Post No. 42491600 [Report]

As a fat man, I need your guys help for a routine to lose weight. Please.

>>

Anonymous 2017-08-13 10:41:32 Post No.42491607
[Report]

Anonymous 2017-08-13 10:41:32 Post No.42491607 [Report]

>>42491600
Sticky. You're welcome.

>>

Anonymous 2017-08-13 10:43:46 Post No.42491618
[Report]

Anonymous 2017-08-13 10:43:46 Post No.42491618 [Report]

>>42491607
What dat mean

>>

Anonymous 2017-08-13 10:59:01 Post No.42491707
[Report]

Anonymous 2017-08-13 10:59:01 Post No.42491707 [Report]

>>42491618
Go to the front page of this board and read the post that says "READ THE FUCKING STICKY".

>>

Anonymous 2017-08-13 11:10:55 Post No.42491748
[Report]

Anonymous 2017-08-13 11:10:55 Post No.42491748 [Report]

>>42491618
hope you become fatter you retard

>>

Anonymous 2017-08-13 11:32:10 Post No.42491845
[Report]

Anonymous 2017-08-13 11:32:10 Post No.42491845 [Report]

>>42491600
Here is your daily routine - guaranteed to help

21x not-going-to-the-fridge-snacking
3x stop-eating-fast-food-and-junk-food
6-10x stop-drinking-soda
1x eating-a-deficit-of-500-calories-less-than-your-basic-metabolic-rate
3-5x preparing-healthy-food-with-low-calory-density
3-5x using-my-fitnesspal-to-track-caloric-intake
30 min cardio (best is swimming or biking) in 180-age hrt range. Get a heart rate monitor or fitbit or the like.

/thread

Thread posts: 6
Thread images: 1

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