Stretching

>>42490418
why even fucking wear pants

>>42490421
B
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https://www.youtube.com/watch?v=FSSDLDhbacc
This one takes about 30 minutes for me, but i skip the ass ball rolling because i don't have a ball.
This routine helped me a lot in squats, i used to get Hip Adductor pulls constantly, no longer.

>>42490565
i hold the static stretches for 30 sec

>>42490565
DeFranco is great for mobility drills. Also check out the McGill 3

>>42490582
McGill 3 is great for low back pain

>>42490421
'sculps' her fat so it doesn't look droopy and disgusting like the whore she is

If you want flexibility and movement range you should do dynamic stretches.

Try checking this guy's videos out:
https://www.youtube.com/watch?v=jO84APlNN9s&index=1&list=PLGTsDuPaXfeleXnKltwx8pCTMbG7paGFt

I have to stretch before squats or I simply won't get mobility. I do quick light stretching before deads and bench as well, but it's more of a warm up of my shoulders and back due to an injury.

>>42490418
she's going it wrong the other hand is supposed to be over the crotch area there

>>42490418
I want to stretch my face into that ass.

You are waisting time if you are stretching more than 30 seconds.

>>42490565
the ass ball is the best stretch though. make a ball yourself using newspaper and tape or just go buy a tennis ball. you won't regret it

File: 71waP51ziOL._SL1500_.jpg (208KB, 1500x1000px) Image search: [Google]

208KB, 1500x1000px

>>42491685
Even the lacrosse balls on amazon use the exercise as a promotional image.

It must be amazing.

File: 1479288555402.jpg (36KB, 500x485px) Image search: [Google]

36KB, 500x485px

>>42490565
How can i do stretches like these when im at university dorms with a roommate

>>42493180
just do it. after a while he will know its normal

>>42493180
i did them at the gym in the stretch area
yes really
fuck what other people think

>>42490418

Think about it like lifting: 3-5 sets of increasing intensity

Set 1: light stretch, 10s
Set 2: strong stretch, 20s
Set 3: max stretch, 30s

This will increase flexibility/mobility. It will also leave you super loose, like too loose, so go for a walk after.

Also, DO NOT do this before/after massage or before/after sauna.

>>42494845
>Also, DO NOT do this before/after massage or before/after sauna

Out of curiosity, why not?

>>42490418
are you trying to suck your own dick again anon?

>>42490973
No she's doing an FMS test dumbass