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Anonymous
Fullbody Intermediate program 2017-08-13 05:11:54 Post No. 42490111
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Fullbody Intermediate program 2017-08-13 05:11:54 Post No. 42490111
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Hi, what are some good intermediate FULLBODY 3x week programs? Did SL, GSLP but I cant progress now. Tried PHUL and PPLx2 but hates them. It seems most intermediate prgorams are splits, which I dont like. So what are your recommendation?
PS: Ik a lot of old school bodybuilder (Steeves Reeves, Reg Park, Arnold) built their base on fullbody programs, but cant seem to find their intermerdiate ones.
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>>42490111
texas method
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>>42490111
Phraks 5x5, it has 3 different levels, including an intermediate
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Cant seem to find Phraks 5x5 and its 3 levels on the internets. It shows me Greyskull LP. Someone got a link?
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>>42490111
checked
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>>42490138
this
are you retarded op?
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>>42490138
>>42490111
don fucking do texas method if you actually want results for your upper body.
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OP here.
Pretty sad, seem the only intermediate fullbody workouts are very strentgh oriented (Texas / Madcows). Would had hope we had more aesthetic programs.
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I do HST 3 days a week..
https://www.bodybuilding.com/fun/wotw39.htm
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>>42490111
5/3/1 fullbody
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