Been lifting for weight loss (lost about 14 kilo so far), this

>>42489875
>7130 kg
>BMI of 2390
>1930% fat
>3280 kg of muscle mass
Jesus christ op

Like other guy said switch to normal decimal points instead of this Nordic comma shit. It'll help you when you're in the rest of the world.

Also keep cutting. You're body fat is still too high, but if you've been making good progress it shouldn't be a problem. Don't be tempted to bulk until you're around 10% body fat, otherwise you'll just get fat again. So lose another 15 kilos and then slow bulk.

>>42491283
decimal points are only a thing in the anglosphere

>>42491297
decimal points are the future, you speak our language, how about you go full hog and adopt our decimal point system

>>42489875

5'8,

Yikes OP... never going to make it.

>>42489875
Lose some more.

>>42489875
First, grats on your progress. Second, 19%bf is still way too fucking high. Keep cutting to 10-12%. You have no leeway for bulking yet, so don't even think about it.

>>42489875

How in the world can you have a normal BMI with 20%bf? Please post a picture of your current body. I seriously can't imagine what you look like

File: hubbybody.jpg (114KB, 703x601px) Image search: [Google]

114KB, 703x601px

>>42490851
>>42491283

Updated numbers for the like only 3 countries not using commonsense measurement system.

>Weight: 157.8 pounds
>Muscle mass: 72.3 pounds

>>42491441
Makes sense, what kind of exercise should I focus on then?

>>42491490

Updated with a picture.

>>42490851
>>42491283
Fuck you retards triggered me. Fucking amerifats and their retarded obsession over unpractical units and ways of writing