How much do squats actually help with ass and hip size?

>>42488622
wtf

>>42488622

Show breasts, will tell answer to question

>>42488641
I am a guy.

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>>42488622
>>42488641
>>42488648

>>42488648
Bro you look like hilla klien dude

>>42488622
Hips are bones
It won't affect that

>>42488648
Why are you wearing those sus undies bro

>>42488689
>be on 4chan
>still dont know what a trap is

spotted the newfag

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>>42488648

>>42488622
>How much do squats actually help with ass and hip size?
one of the reasons why I quit gym is because deadlifts and squats made my ass thick. I once tried to wear pants that I hadn't wore in a year (back when I didn't lift and ate little) and it made me legs and ass look like a woman's.
th-thanks rip

>>42488778
just stop working your lwoer body t hen retard.

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>>42488648

>>42488778
Women love big tight asses

>>42488622
>helping a roastie find better cocks on the cock carousel

>>42488622
shoulda done SS faggot

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>>42488648

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>>42488648

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>>42488648
i fucking hate this website

>>42488687
You can get muscle ontop

does squatting cause hemorrhoids

>>42488648
You can't be a dude

>>42490121
Only if you don't lube the squat plug

>>42488622
squats can build ass but it is more quads if you are not focusing mentally on your ass.

hip thrusts, glute bridges, frog pump, reverse hypers, Glute hamstring raise, romanian dead lifts, good mornings, pendulum quadruped hip extensions (donkey kicks?) are supposedly the maximum glute activating exercise.

you could have googled this but you wanted people to talk about your bum

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>>42488648

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>>42488648

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>>42488648

Barely fuck all I'd say. For women at least, men it's a different story. Ass is all in body shape and fat deposits. Women can hardly pack on body altering muscle. Do you think all those banging porn actresses watch their macros and deadlift every day? naw they probably just do blow and starve themselves and naturally have awesome asses. I've never seen legit dramatic results with hardcore gym bitches at my gym even after going hard for 2 years straight, they either have an ass or don't. They can wear tighter clothing but that is just looks. PLUS even if a girl goes all out to achieve a slightly bigger musclely ass.. you ever play with that shit? It's disgusting and hard and feels awkward to grab. Compare that to a natural God given booty, where the ass is bouncy and jiggly and feels great to grab.

90% of the Instagram hoes "progess" is obviously just angles and gaining weight or losing it.

>>42488648
I already fapped. No homo

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>>42488648
wtf.

>>42488648
Put me in the screenfap

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>>42488648

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>>42488648

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>>42490325
your negative knowledge would be enough for at least three schools for retarded kids.

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>>42488648
hey bb why don't u and i do a little of this together

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>>42488648

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>>42490422

I know where you got that picture.

>I'll just let you think about who I am.

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>>42490432
Great job detective

>>42490432
>learn how to greentext fucking summer posting newfag piece of
>shit

>>42488648
Did I stutter, faggot?
Post tits

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>>42488648

>>42488648
Funny how this probably isn't even the OP

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>>42488622

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>>42488648

>>42488674
KEK

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>>42488622
They help some but not a ton. I just hit 4pl8 squat.

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>>42488622
>>42492835
Another angle

>>42490084
PICKLE RICK

>>42492835
Theres no way in hell you squat 4 pl8s

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>>42488648

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>>42488648

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>>42488648

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>>42493544
But I do, anon. What do you squat?

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>>42494192
>>42493544
Here's one with better resolution

>>42492835
lol e stat lul

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>>42494426
>>42493544
DYELs detected. 4pl8 squat isn't even that much.

>>42494508
>mixed grip

>>42488648
fuck this shit, there's gotta be something in the water turning people into traps

>>42488648
>The amount of fags on this thread that didn't realize this was a guy
Jesus Christ the whole /fit/ being gay meme wasn't a joke

>>42494508
>squat

>>42494508
>Talks about squat
>Shows a deadlift
>Even says deadlift in the file name
What did he mean by this?

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>>42488622
i recommend running

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>>42494813
>>42494819
I'm a long femur fuck with lagging quads, so my squat form is horrible. Still my point stands that 4pl8 squat isn't that impressive and I'm not e-statting

>goodmorning
>it's afternoon

>>42494927
yea ur form isnt impressive bud u should try lowering the weight, also enjoy ur arthritic lower back in a few years time :^)

>>42494927
is this deep enough?

I also have shitlong femurs and squat similiar like that with same depth and im unsure about my depth

Your gonna need to squat over my cock.

>>42494919
It's more difficult to not look spastic while doing it

>>42495019
not the person you're replying to but that was a perfectly fine squat... pretty sure you dont squat this much

>>42494927
Stop squatting lowbar, it's a meme and you'll fuck up your back doing these good morning squats.

kys ogar

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>>42488648

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>>42494573
it fine bow

https://youtu.be/pZgxkE-2QAw

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>>42494919
wtf im gay now

>>42488622
none, do leg extensions all day every day. genetics as always apply.

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>>42488648

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>>42488648

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>>42495858
I understand anon