Dumbbell routine?

File: skeleton.jpg (2KB, 125x104px) Image search: [Google]

2KB, 125x104px

>>42488202
bump for interest

>>42488202
Do you have a bench or just the dumbbells?

>>42488721
Just the dumbbells, but would any surface where I could lie down with my legs perpendicular to the floor function as a bench?

>>42488762
It would sure as hell make it safer (and less stressful on joints) with heavy dumbbells when it comes to fly-type lifting

>>42488762
You can actually use the floor for a lot of exercises and you can use any solid surface for a lot of others. For example, you can dumbbell "bench" press from the floor. It will have a limited range of motion, but it's safer for your shoulders anyway. You can use a bench, chair, or whatever to put your hands & knees to do rows from the floor.

>>42488202
Simple sample routine: AxBxAxx, BxAxBxx

A:
Dumbbell Goblet Squats 3x8
Dumbbell Bench Press 3x8
One Arm Dumbbell Row 3x8

B:
Dumbbell Stiff Leg Deadlift 3x8
Standing Dumbbell Shoulder Press 3x8
Dumbbell Upright Row 3x8

File: liggers.gif (143KB, 267x200px) Image search: [Google]

143KB, 267x200px

>>42488836
>>42488791
>>42488780
much thanks bros

>>42488836
Since you only have 1 of each, except the 25s, you can actually do all of these exercises 1 handed. The deadlifts can even be done one leg at a time.

>>42488202
Go to a gym