any of you anons do ketogenic diet? If so, any feedback while

>>42487698
you'll feel like you have the flu for weeks if you do it 100% you will feel like you're dying worse than coming down from certain drugs. I am NOT kidding

Plan your work schedule around it and be prepared to feel awful for a while

Also be prepared to lose body fat and look like a much better version of yourself

>>42487728
You don't even have to fully go carbless to derive benefits.

Consuming carbs and getting fat is a dose/response kind of thing, simply staying at or under 100g a day is fine for most people

>>42487728
what do you mean do it 100%? should I consider not doing it 100% if you mean what I think you mean?

>>42487735
yes, I figured that out after about two weeks lol -- being autist about it and going too big instead of going home

>>42487739
100% as in 100% not eating carbs

>>42487735
>>42487744
thx for the advice

>>42487751
gotcha. I know you're still supposed to eat some carbs though, just between 20 and 100 or something