/fit/ recipes and food tips

>cut into thin slices or pieces
>dump into colander
>place said colander onto a large pot filled about half way with water
>place said pot on high heat until water boils, then reduce it a little bit
>leave it on for about 20-30min or until potatoes are soft to your taste

far superior to baking or microwaving imo

>>42487172
probably a dumb question but do you skin them or leave skin on and wash before?

>>42487177
i leave the skin on, way too much trouble to remove it, and some of the nutrients are in it. but i have read that the various chemicals used in growing them tend to accumulate in the skin, so probably a good idea to shell out the money and go organic. don't quote me on that tho

>>42487172
>>42487177

forgot to mention, cover the colander so the steam doesn't escape, if that's not obvious

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>>42487112

>>42487252
>>42487262
thanks anon.

I didn't post my fav recipe before but here it is. works great for regular chicken too, but i've found it ideal for wings.

http://www.food.com/recipe/moroccan-chicken-wings-411500

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>>42487313

>>42487172
>>42487112
I dice them in large subes (one or two bites each), and steam them

I eat them like this or mashed