>pull day excercises suffer because of extreme callous pain

soak them and cut them off with nail clipperz

File: IMG_3152.jpg (45KB, 400x286px) Image search: [Google]

45KB, 400x286px

Pic related.

File: 1494971403799.jpg (145KB, 1280x942px) Image search: [Google]

145KB, 1280x942px

i did my pull day with a torn callus from deadlifting...

get a straw and suck it up lilfgt

>>42486817
quit being such a little bitch

>>42486817
2 options:
1- Be a little bitch and use gloves.
2.- >>42486844, and let them grow till you almost feel no pain.

>>42486817
straps you wanker

you retards not taking care of your hands are truly disgusting. use hand lotion and peel them off in the shower once they're soaked.
Be very careful with scissors and nail clippers, if you cut too deep you'll be in a world of pain.

also, skin care tip: moisturize after you shower, every day. Thank me in 5 years and 20.

>>42486817
Dunno never had any, maybe it's because of hook grip.

>>42486817
How about you let your hands harden up and be a fucking man about it you fukn puss puss?
Why in the fucking world does a man need soft hands for? Giving handjobs? Fuck off with that gay bullshit
Pussified fuckin cunts

>>42486817
>callous pain
Weird, only feel pain when I don't have callus

>>42486817
google mark rippletits on callouses, I started doing it and mine are almost gone. Your fingers will just need to adjust a bit at first.

Am i really reading tipps on how to remove callus and got soft hands? I feel like i've been sucked into a soaking wet pussy. OP, be a man! Keep your callus, or else you should also shave your arms if you want to get into pussymode, pussy!

>>42486817
Maybe these would help?

https://youtu.be/Y9FRH2tMpOg

Use gloves

Nice purse, use one of your menstrual pads as a buffer

>>42486817
Those are blisters. Either pop em and let them heal or do whatever the fuck WebMD says to get them to heal.

File: FB_IMG_1490248931894.jpg (9KB, 411x412px) Image search: [Google]

9KB, 411x412px

Learn to grip a barbell, faggot

File: image.jpg (23KB, 320x240px) Image search: [Google]

23KB, 320x240px

>>42486817
Best thing for cracked skin. Works better than lotion, lip balm etc.

>>42487025
I need my hands to be soft so I can keep giving my bf silky smooth handjobs you faggot piss off

>>42486817
https://www.youtube.com/watch?v=k6YoMEPO3ck

File: 1502542539978.jpg (1MB, 1000x1500px) Image search: [Google]

1MB, 1000x1500px

Use these nigga https://www.amazon.com/dp/B001F1VCEG/ref=asc_df_B001F1VCEG5119130/?tag=hyprod-20&creative=395033&creativeASIN=B001F1VCEG&linkCode=df0&hvadid=194958297088&hvpos=1o1&hvnetw=g&hvrand=10575459920155262586&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9031091&hvtargid=pla-314134816734

>>42486817
You're holding the bar too far up your palm, hold the bar closer to the fingertips

>>42486817
https://www.youtube.com/watch?v=otorSGl3sG0

>>42487218
This.
Why does nobody understand how to hold the fucking bar? You should never have this problem.

I already tore off my first two sets of callouses. When do they become permanent like the ones on feet?

>>42486817
learn to grip the bar properly, you fucking mong

>>42487606
If you're getting these kinds of callousses, you are gripping things wrong
They will never be permanent if you are gripping it wrong

>>42486817
>>42486844
This. Blast some sabaton as a reminder that people were getting blasted by fucking nazis after being forcefully drafted into a war they likely wanted nothing to do with.

If they actually bleed, when you get home clean them with peroxide or alcohol and put some triple antibiotic ointment on them. Man the fuck up, yes, but gym equipment is 95% sure to be covered in ebolaids as well, so wash up.

File: broden-joakim-image.jpg (45KB, 300x300px) Image search: [Google]

45KB, 300x300px

>>42487686
who else blasts sabaton and thinks it could be way worse and just sucks up the pain, i swear i only listen to sabaton at the gym

>>42486817
Learn how to grip a bar.

>>42487943
https://www.youtube.com/watch?v=QZm4zseMok0

I listen to other stuff too, but Sabaton is one of those bands I can max out to for sure. Almost all of their songs are 100% fueled with lyrics that make you want to stop being a pussy and fight with everything you've got.

>>42486817
>pull day
>doing ppl
>doing ppl without learning how to grip things
>doing ppl as a beginner/novice
Literally kys and never return here again

File: IMG_0596.jpg (80KB, 558x743px) Image search: [Google]

80KB, 558x743px

>>42486844
>>42486851
>>42486865
>>42486881
>>42486994
>>42487025
>>42487056
>>42487106
>>42487144
>>42487686
>le manly internet virgins
cringe

>>42486817
let the bar sit lower in your fingers so it's not trapping the skin of your upper palm

>>42486817
I had them off the ass and never felt pain.
My lil' bro tore open his hand once though doing rack pulls.

>>42488039
It's just gonna trap the skin on his fingers instead
All this "properly holding the bar" is bullshit. If you're gonna lift weights, you're gonna have callous, period
>inb4 I don't have them and i lift heavy
No you don't

>>42488027
We know it's you OP
>complaining about callouses hurting your wittle hands
Stop being a pussy and just rip them off. You'll get to a point where the callouses are just eternally part of your hand and you won't ever need chalk

File: torn callous.jpg (36KB, 381x676px) Image search: [Google]

36KB, 381x676px

>>42488099
of course you will still have callouses, but they will be a lot smaller and more manageable

if you hold the bar too far toward the center of your palm, the callouses you form are going to be a whole lot bigger and you will be a lot more prone to tearing the skin on your palms as it shortens up from repeated abuse

pic related is what happens when you hold the bar like a mongoloid and do a high rep AMRAP deadlift set with 400 something

fingerlets can't hold a bar properly

>>42486999
Triple 9s checked, baby

>>42487025
calluses don't stop growing. eventually they will get too big and rip off. ripping them off will leave an open wound.
op, don't be a hero. just trim the with nail clippers once a week. to do this, start at one end and nip it with the corner of the clippers. nudge it over a little and nip it again with the clipper. my calluses take like 10 snips each. if they're big, I'll do the top half then the bottom half.

>>42487031
damn this mah nigga

>>42486817
wow bro this is a blue board holly shit

>>42486817
Take one of those volcanic stones they have for skin care and use it to file them down.

Then make sure you are gripping with your fingers, not the full pads of your hands.

>>42486817
Lol those are baby callouses tear them bitches off it'll grow back

the way I take care of them is after a shower I just kinda scratch at it. if it's bad enough you can use tweezers or nail clippers to rip it open

>>42488027
You act like a fucking woman, dude.

Lift through the pain and your calluses will develop sufficiently that they will stop hurting. It's part of lifting. Everybody who's been in the gym for 2 or more years lifting any sort of weight has calluses and doesn't have substantial pain from them. Your hands are just new.

>>42490197
If you rip one off, tape up your hand before lifting.

>>42486817
>extreme callous pain
are you a fucking faggot?

>>42488195
super mario party anyone?

this shit happened to me

>>42486817
Piss on them when your in the shower. It'll sting but it makes them harden up quicker ergo no tearing and pain.

you need to grip the bar properly, and keep your grip tight and strong while performing the exercise.

it will reduce the amount of calluse that forms. You should not feel pain, if you do maybe see your doctor.

>>42490229
what's the science behind this? genuinely curious, I don't want to piss on my hands for no reason.

>>42486817
In case the 100 other people telling you wasn't enough
https://www.youtube.com/watch?v=9OK-S3ZJZxQ

File: bitch_mittens.jpg (311KB, 1281x720px) Image search: [Google]

311KB, 1281x720px

>>42486817
Get yourself a pair of bitch mittens like these. They're my riding gloves, but I use them in the gym later in the week when my hands are fucked and I'm too much of a pussy to just ignore it. Look like a huge faggot in the gym, but who gives a fuck, it's probably the least of my worries.

Get a pumice stone and take care of yourself, moron.

>>42490710
this. fucking pathetic how far i had to scroll down to see this. youre all fucking retarded if you dont use a pumice stone to maintain your callouses. this board is full of dyel fucking virgins. inb4 "hurrr ill get soft hands like a woman"

>>42486817
I have no idea why people get off on building calllouses that are unnecessary. Wear a pair of gloves and life is gravy.

>>42487106
This
Do like Rippetoe says and grip above where the calluses form, or use hook grip

>>42490732
absolutely pathetic. reminds one that most of fit lifts for less than a year.

>>42486817
>>42486844
>>42486881
Learn to grip the fucking bar properly. Its not about being mr tough guy, you just need to grabthe bar right and this wont be an issue.
Marc Rippetoe has a good video on it. I can link it if you guys cant find it.
>>42486976
Probably because you are gripping the bar properly.

grab the bar correctly

>>42488099
No its not. You are either trolling or another poor soul who cant grip the bar properly.

bite them off

>>42488099
Sure, your hands will be rough but the severity will drastically decrease. If you're getting legit callouses which hinder you, you're grabbing the bar wrong. If you don't agree with that, you are a straight up moron who doesn't know anything.

>>42487686
Holy what a fucking cuck lol.
It's the Nazi soldiers who were heroes and died after The Allies dragged them into war and sent millions of brainwashed goyim to kill them.

File: 1494093316984.jpg (78KB, 625x626px) Image search: [Google]

78KB, 625x626px

>>42488027
Bait harder faggot.

>he doesn't know we have a neat little invention called gloves

Oh my sweet summer child.