https://www.youtube.com/watch?v=aEzUOE03XJI&list
Zach says that you should do different exercises every visit to the Gym. SS then is not a perfect training program.
Bonus points for creating a list of exercies for chest, shoulders, biceps, triceps + leg day that will be different every time.
>>42486807
Why should I listen to a guy that doesn't even have proper form on his lifts?
>>42486807
>you should do different exercises every visit to the Gym
thats why splits exist you fucking mongoloid
>>42486895
But the suggested splits are usually:
A: ZXC
B: QWE
and want you to go ABABABABAB
>>42487552
>>42486807
>dees beech ass moodafookah eiz da ting about de exercise about hiez broddah O sistahz
Mgombi tebatusassula kembi chem jomuntu mediyabu? Hebkono tcheku solobombe ngunbe.
>>42488297
best comment so far