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Do not do the same thing over and over

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Thread replies: 6
Thread images: 2

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https://www.youtube.com/watch?v=aEzUOE03XJI&list

Zach says that you should do different exercises every visit to the Gym. SS then is not a perfect training program.

Bonus points for creating a list of exercies for chest, shoulders, biceps, triceps + leg day that will be different every time.
>>
>>42486807
Why should I listen to a guy that doesn't even have proper form on his lifts?
>>
>>42486807
>you should do different exercises every visit to the Gym

thats why splits exist you fucking mongoloid
>>
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>>42486895
But the suggested splits are usually:
A: ZXC
B: QWE

and want you to go ABABABABAB
>>
>>42487552
>>42486807
>dees beech ass moodafookah eiz da ting about de exercise about hiez broddah O sistahz
Mgombi tebatusassula kembi chem jomuntu mediyabu? Hebkono tcheku solobombe ngunbe.
>>
>>42488297
best comment so far
Thread posts: 6
Thread images: 2


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