I just bought a bottle of BCAA /fit/ Should I expect anything,

You got memed.

The only *potential* use for BCAAs is for use during fasted cardio to prevent any chance of muscle catabolism.

Otherwise waste of money. BCAAs are found in literally every source of protein worth a damn. The supp companies try their best to never mention this.

>>42485183

Okay, thanks. I'm thinking of just taking them preworkout along with coffee

It's ok if you are into some crazy shredding diet, preparing for some bodybuilding championship or something. Because you'll obviously heavily cut your ratio and you won't get sufficient amount of those aminos from your food - it will help you to save as much meat as you can. Other than that it's just a waste of money as you should get sufficient amount of BCA from your daily diet, plus you will eventually get it from protein shakes if you buy any.

>>42485183
>>42485289

It's a waste for cutting and fasted cardio too.

The difference it makes to just a higher protein food diet while cutting is negligible.

Clen is also cheaper and way more effective

I sip BCAA during my workout and they seem to really help recovery.