No cut threads?

>>42485107
doing cardio to create a caloric deficit is useless. It burns so little calories, just lay of the donuts. I bike to keep my cardio in top shape.

>>42485159
Swimming in the sea for an hour is like 250 calories, it helps.

Keep in mind people you may only be eating at a 300 calorie deficit otherwise

>>42485159
>500 kcals
>so little
hurr durr

>>42485179
maby if ur manlet and you eat 1500 cals to maintain your weight its alot. but not for true russian man its not alot.

Why are you cutting when you weigh less than 1pl8 already

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>>42485254
just cause I'm really enjoying cycling, it's super fun in rush hour traffic.
I have all winter to do nothing but lift when I'm all snowed in.

>>42485775
Nice bike bruh. Gotta love them brifters. I ride my Cannondale everywhere year-round, luckily the worst we get weather wise is heavy rain which is kinda fun to ride in

>>42485221
Fuck off Vladimir