Pea Protein Recipes

>>42484018


PROTEIN "FRIES"

Makes approximately 8.8 ounces of dough
One cup plus one teaspoon Pea Protein (plus
some for dusting)
Three large eggs
¼ teaspoon olive oil
Hot oil for frying

Instruction:
Mix all ingredients with a fork until well
blended.
Knead together for 2-3 minutes.
Wrap dough in plastic and allow to sit for 30
minutes at room temp.
Remove dough from plastic and roll out very
thin. Use pea powder
for ducting as required to prevent sticking.
Cut into desired shapes and sizes.
Fry in hot oil. These will fry very quickly.
Remove from oil with slotted spoon and drain
on paper towels.
Season to taste.

>>42484018


PROTEIN PASTA (Makes 8.8 ounces/two
servings)

Ingredients:
- One cup plus one teaspoon Pea Protein Powder
(Plus some for dusting)
- Three large eggs
- ¼ teaspoon olive oil


Instructions:
Mix all ingredients with a fork until well
blended.
Knead together for 2-3 minutes.
Wrap dough in plastic and allow to sit for 30
minutes at room temp.
Remove dough from plastic and roll out to
about the thickness of a dime.
Cut into shape using a sharp knife or cookie
cutter. Dust with pea protein
as required.
Place cut pasta on a lint free paper towel for
15-20 minutes to dry.
Bring a large pot of generously salted water to
a rolling boil.
Add the past and cook for 20-25 minutes,
stirring occasionally so the
noodles don't stick together.
Add your favorite spices and sauce.
Serve and enjoy.

>>42484018


MEATLOAF (ULTRA HIGH PROTEIN)

Ingredients:
(Makes about four servings)
- One carrot (Minced, grated or finely diced)
- 1/3 cup onion finely diced
- One tablespoon olive oil
- Two cloves of garlic/minced
- 1 ½ pounds ground beef
- One large egg (slightly beaten)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dry mustard
- ¼ cup tomato juice
- One tablespoon fresh parsley chopped
- One teaspoon fresh thyme leaves chopped
- 1/3 cup Pea Protein
- Secondary mix of ½ tomato juice, 2
tablespoons honey, 2 teaspoons
pea protein, 1 tablespoon fresh chopped
parsley.

Instructions:
Saute carrot, onion and garlic in olive oil until
softened (3-5 minutes).
Remove from heat.
In a bowl, combine ground beef, egg, spices,
tomato juice herbs and pea
powder. Mix thoroughly, but gently.
Add sautéed vegetables and mix gently to
combine.
Form the mixture into a loaf type shape and
place in a well greased pan of
desired shape.
In a small bowl, combine ½ cup tomato juice,
2 tablespoons honey,
2 teaspoons pea powder, and 1 tablespoon
fresh chopped parsley.
Pour the above mixture over the meatloaf and
bake in 350 degree oven for
one hour.
Add about ½ cup water (adjust as necessary)
halfway through the cooking
time as needed to prevent burning to the pan.
After one hour, remove from oven and place
meatloaf on a cutting board.
Let meatloaf rest for 5 minutes or more before
slicing!