Does anyone want to share their programs with free body (no weights/body weights).
Infographics are appreciated.
No, I have none. I'm posting from mobile.
Yes, that's a bit of an /r/, but I guess there will be some discussion to be done.
I'd drill her body
>>42483722
Currently doing Athlean X Mass Size Program. Noticed some serious gains in my last breh
pretty gud
>>42483722
There are a million bodyweight routines to pick from. See what works best for you.