Running Fat ass

>>42483583
You should walk at first, then migrate into a walk-run pattern like C5K.

Your body won't be used to the strain of running any considerable amount of distance.

File: running_meme.jpg (207KB, 780x1938px) Image search: [Google]

207KB, 780x1938px

Try this meme.

70% Wojak - 30% Pepe

you should get on a good diet while lifting until you're at least 50lbs lighter, then slowly add some running. also remember that lifting is way more important than running for long term weight loss

>>42483583
i was the same weight as you except a couple inches shorter. i did C25K for like 3 weeks and fucked up one of my knees. it wasn't too bad but i couldn't run anymore. i'm not even old or anything either. running at 300lbs puts a lot of strain on your knees. swimming and biking are good ways to do cardio without killing your joints

File: 1488321765117.jpg (1MB, 4602x3852px) Image search: [Google]

1MB, 4602x3852px

literally every Wojak descriptor is on point

how did they know?

>>42483583

Walk, then eventually shift to powerwalking. You're gonna permanently fuck your knees if you try to run at that weight, and running jogging is normally bad for the knees. You'll thank me when you're not a gimp at 60.

>>42483583
C25k is a good start. Get good running shoes, gel inserts and run on grass. This will greatly reduce impact on joints. Do not strike the ground at the heel of the foot. Run on the balls of your feet.

5/9 wojak 8/9 Pepe
I do not have a neckbeard

>>42485081
You ran with poor form. I was 330 lbs in my 20s and started doing HIIT. Ran on grass, good running shoes with gel inserts, with good form and never had a problem. Not even a shin splint.

Learn proper running techniques or you will fuck your shit up

don't jump right in to running. start with walking briskly, a light resistance training regimen, and stretching. work out a 10% caloric deficit with myfitnesspal or some other calculator for your diet. after you lose some weight, learn to jog with good form.

STRETCH AFTER EVERY WORKOUT. if you injure yourself you will be angry that you didn't.