weights for push ups and pull ups

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Anonymous
weights for push ups and pull ups 2017-08-12 01:09:29 Post No. 42482785
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weights for push ups and pull ups Anonymous 2017-08-12 01:09:29 Post No. 42482785 [Report]

Military fag here. What can I do in the gym to increase my push ups ans pull ups? Stuck at 60 push in 2:00 min and 10 pull for my pst.

Anonymous 2017-08-12 01:11:10 Post No.42482792
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Anonymous 2017-08-12 01:11:10 Post No.42482792 [Report]

>>42482785
Dumbbell press helped my push ups a lot.

Anonymous 2017-08-12 01:12:57 Post No.42482804
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Anonymous 2017-08-12 01:12:57 Post No.42482804 [Report]

>>42482785
weighted push ups and pull ups

Anonymous 2017-08-12 01:32:52 Post No.42482949
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Anonymous 2017-08-12 01:32:52 Post No.42482949 [Report]

>>42482785
>decline pushup
>atlas pushup
>one-armed pushup

Anonymous 2017-08-12 01:34:11 Post No.42482959
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Anonymous 2017-08-12 01:34:11 Post No.42482959 [Report]

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>>42482785
>that skin tone
WE WUZ SEALS

Anonymous 2017-08-12 01:50:07 Post No.42483050
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Anonymous 2017-08-12 01:50:07 Post No.42483050 [Report]

>>42482785
>painting a statue

why are americans so distasteful?

Anonymous 2017-08-12 01:53:01 Post No.42483072
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Anonymous 2017-08-12 01:53:01 Post No.42483072 [Report]

>2500AD
YO LOOK AT DIS STATUE BOI, DEY TAKIN OUR PAST

Anonymous 2017-08-12 01:54:40 Post No.42483087
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Anonymous 2017-08-12 01:54:40 Post No.42483087 [Report]

high volume of submaximal push/pull ups

Anonymous 2017-08-12 02:12:43 Post No.42483247
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Anonymous 2017-08-12 02:12:43 Post No.42483247 [Report]

>>42483087
Do the opposite of this

Anonymous 2017-08-12 04:55:02 Post No.42484760
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Anonymous 2017-08-12 04:55:02 Post No.42484760 [Report]

>>42482959
You gotta go back to /pol/.