http://imgur.com/a/x9fSH
my height is 1.66cm i was 90kilos 2 years ago now iam 54kilos
when i was losing wait i was doing sit ups push ups. i want to have a heathy fit looking body that i can maintan with doin regular bodyweight workouts. I am not eating any junk food.
>>42482400
>166cm
Fuck cutting or bulking, you should be considering suicide.
>>42482400
Clean bulk. 300 cal surplus.
Only consider cutting when you've already packed on a decent amount of muscle.
>>42482400
Read the sticky then fuck off and stop making stupid and pointless threads