What exercises are best to get glutes for the sloots?

>>42482145
low bar squats work.

Lunges fuck my glutes up

>>42482145
romanian deadlifts. make sure to contract the glutes at the top of the movement.

hack squats make me feel as if my bull fucked me raw for hours, no homo

good cardio for further glutification is unironically crosstrainer/elliptical.

Don't grab onto the bars on attached to the actual cycle bit. grab onto the stationary ones. Keep your core and hips solid and don't move your body up or down (basically you're doing everything through quads instead of using your body weight). Put it on a high resistance. I guarantee you your ass and quads will feel it.

>>42483788
Done this, lower back is killing me after though. What am I doing wrong?

Single leg movements.
Lunges, stepups,bridges, and ofc squats and deads

I alternate rumanian deadlifts where I focus on pushing in with my ass at the end of the lift and then kettle bell swings