your pill and powder routine

>>42481611
> Xanax

You're heading for a world of pain

>>42481611
What even is your life if you're 'balanced' out on all these fucking meds all the time? Are you even human anymore? Do you have a personality you can call your own?

>>42481611
>mixing adderall and xanax
Nigger what

>>42481646
lmao what its 2 pharms that i take and the rest are vitamins. melatonin is just a sleeping pill. Addy is a better caffeine pill and xanax stops all anxiety. Are you 58 years old?

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>Taking ZMA and not high quality magnesium and zinc seperately
>Being dependent on Amphetamine to wake up

Enjoy your Xanax withdrawl, it will be hell

>>42481660
>Addy is a better caffeine pill
xD

>>42481701
it literally is

>>42481611
>Pre workout
Vitamin D
5g creatine (OP what are you doing 5mg isn't enough!)
Ashwagandha, Rodiola Rosea, Bacopa Monieri 400mg each
DHEA 200mg
a meal that includes enough fish for omega3s, beets, spinach, and radishes for nitrogens (dat pump), and some seitan (that's bread made of vegetable protein poweder)

Wake up
>36mg concerta
>berocca of feeling shit
...
On the way to gym
>1 1/2 scoops of gold standard pre-workout
...
Post gym
>2 scoops maximuscle cyclone strength whey
>2000mg bcaa tablets to supplement the 7000mg in the shake

>>42481611
>xanax
>adderall
mentally weak. never gonna make it.

>>42481750
Addy made me high for 12 hours. Way better than caffeine.

Wake up
>instant coffee

Breakfast
>3g creatine in oats

Lunch
>instant coffee

Dinner
>20µg vitamin D3
>10µg vitamin B12
>instant coffee

Before workout
>instant coffee

Before bed
>3mg melatonin

>>42481660
>xanax stops all anxiety
Xanax only works for like 2 weeks, then you start to build up tolerance.

>>42481611
>zma in the morning
>xanax twice a day
>mixing xanax with adderall
>preworkout

the state of your fucking life lmao

>>42481849
Is zma afforable anywhere yet?
Tried it once and got better results than the zink and magnesium im currently taking, prolly placebo tho

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>>42481611

Wake up
>30mg dexedrine IR
>10 grams of creatine
>three scoops beta alinine
>two scoops taurine
>two scoops of whey

After workout
>more weed edibles
>maybe a cigar for testosterone effects
>third coffee of the day
>trazadrone for sleep
>melatonin
>allergy pills
>vodka

>>42481942
Might be the Vitamin B6 or the ZMA has better absorbable forms of mg and zinc.

Wake up
>water
>allergy pill
>maybe some coffee
>maybe milk
Before work out
>steak and one or two eggs
After work out
>maybe some veggies and meat
Before bed
>water


And I don't like drinking coffee and milk very often, it looks artificial and fake
Who /truenatty/ here?

>>42481611
>takes xanax every goddamned day
Congratulations: You're a drug addict.

Xanax is one of the MOST ADDICTIVE drugs you could imagine, even worse than crystal meth. Your life is fucked. Get into rehab.

>>42482136
Wakeup
>drink water i've collected from nearby spring (fuck tapwater)
>Go to the beach and tan for some Vitamin D & Test gains
>Swim HIIT style for HGH & Test increase
before workout
>drink water
>High GI carbs for better workout
after workout
>balanced meal with protein,carbs & fat
before bed
>some cheese for that slow protein absorption.

/truenatty/

>>42482447
That's really really good
If we're gonna add exercise, then:
>one or two sets of pull ups until fail on trees every time I see a tree where I can do them
>many sets of diamond push ups until fail during the day and then other 6 sets with 1 minute rest just before shower
>run at 6am almost every morning on the beach for endurance
>fist fight with best friend for testosterone
>going innawoods with best friend and going full /primitivetechnology/ for test and spiritual gains

>>42481611

is xanax a big problem over in the states? I remember reading about a YouTuber that played around with that or adderall. He was big in the call of duty peak so I'm sure some people know who I talk about

Morning
> 50mg Zinc
>1200mg Sunflower Lecithin
>1000mg L-Arginine
>100mg Pygeum

Lunch
>10,000mg Biotin

Dinner
> 5000ui Vitamin D
> 100mg Pygeum


LOAD GAINS

Summer workout hydration:
>one cup orange juice
>10g BCAA
>2500mg salt
>fill the rest with water

Makes a half gallon, which is enough for a two-hour sweating your balls off lifting session