Find a better protein snack than Roasted Edamame

>>42480938
SOY
O
Y

>>42480971
Soy tastes like ass though

>>42480978

Ever had it?

>>42480978
Edamame are soy beans, genius.

>>42480978
Pls be bait

>>42480938
Poverty protein with low absorption however delicious as fuck.

>>42480938
actual trash

>>42480996
>>42481016
That's the point. You just got baited by a bait response to a bait thread.

File: 3b5593f1824a05e21ab0956430202190.jpg (24KB, 495x495px) Image search: [Google]

24KB, 495x495px

>>42481034
yeah dude the proteins just gonna fall out of my ass instead of be digested and absorbed cus broscience says

>>42481100
You're right bro we can digest everything why don't you just start eating grass since it's free and readily available.
Also >broscience
https://www.google.co.uk/url?sa=t&source=web&rct=j&url=http://jn.nutrition.org/content/early/2015/07/29/jn.114.204305.full.pdf&ved=0ahUKEwimhI6jmNHVAhWQbFAKHe5gArAQFgg_MAU&usg=AFQjCNFUp-g4M6E3Sj04Kwlgv-TdaLODVQ

File: 481861173.jpg (2MB, 2048x1298px) Image search: [Google]

2MB, 2048x1298px

>>42481174
>https://www.google.co.uk/url?sa=t&source=web&rct=j&url=http://jn.nutrition.org/content/early/2015/07/29/jn.114.204305.full.pdf&ved=0ahUKEwimhI6jmNHVAhWQbFAKHe5gArAQFgg_MAU&usg=AFQjCNFUp-g4M6E3Sj04Kwlgv-TdaLODVQ


I baited you into doing free research for me just wanted you to know that

Cant find it roasted in a big jug like that locally

>>42481174
that study shows soy protein as having 91% of animal protein's value

So if you do the math it's literally still worth it, in fact it brings the carb/protein ratio closer together

>>42480938
>56g of Protein in 1 (one) cup
I think your maths are wrong here m8.
>>42481209
Soy is an okay source still lesser than others though, again nothing against it in fact I have the stuff regularly with Lamb, dhill and rice.

>>42481289
Serving size of 1/4 cup has 14g
14*4 = 56 (g), 1 cup.