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I need some advice bros. Is it possible to slow bulk while loosing body fat and gaining muscle at the same time. It took me a while to figure my metabolism but with the current workload I get i need to eat at most 3500 calories a day to have a significant weight increase per week. Should I eat as much protein and saturated fats as possible but not going over 3200 calories per day to lose day but keep on making gains.
5'11" and 177lb (morning weight). Yes ive read the sticky but I need some detailed calorie suggestions
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>>42479701
Why not. What about unsaturated fat. I see people always say eat a lot of peanut butter and chug oil
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Don't try to lose fat and gain muscle at the same time. Concentrate your efforts on either bulking or cutting. If you're self-conscious about your weight now, then cut down and then start bulking when you're lean. It will actually be much easier that way.
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>>42479659
Not OP. What if someone was obese? Lift heavy to lose fat and gain muscle?
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>>42480928
YOU.CANNOT.DO.BOTH.
Fucking pick one. Obviously if youre a fat fuck
>like me
Then lose weight first. It will come in time. Youre not gonna get skinny fast and muscular fast. Earn that shit and quit complaining
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>>42479901
Do this OP. Do some cardio and cut, then start lifting.
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>>42479659
CUT
>Lift whilst you're doing it to maintain muscle and do some cardio
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>>42479659
yeet
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>>42479659
>bulk
>loose body fat
Holy fuck.... fucking pick one. Im just in awe right now that someone would ask this.
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>>42479659
>5'11" 177lb
>3200-3500 calories
You'll get fat as fuck.
You probably don't need more than 2800cals a day with your stats.
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