Any tips for self-unracking on bench press? I workout late at

>>42479068
grab it with your arms then lift the bar

I haven't gotten heavy enough for it to be a serious problem. Chasing 2pl8 for reps right now.

I've always assumed once you get really heavy, you stop benching alone.

>>42479068
Same. And the power rack at the gym I go to, it's either a bit too high so it's very hard to unrack or it's too low and I basically do a half rep unracking the weight

>>42479068
https://youtu.be/Ji5ieq8JdnQ

>>42479068
Four post safety rack.

>>42479068
Listen up faggets.

Pro tip : Line up the bar with your fucking throat.

Bye niggers