What's your five day split?

>>42478708
I don't do one.

>>42478708
chest
arms
chest
arms
back

upper
lower
rest
upper
lower
rest
lower

>>42478708

1 Push (Chest shoulders tri)
2 Pull (Back Traps Bi + deads)
3 Legs (leg)
OFF
4 Push
5 Pull
OFF

>>42479279
Mine is exactly the same

>>42478708
why are niggers so retarded? If it's not this they're parking across 3 lanes in a lot

>>42480778
They are missing genes that control dense grey matter development in their brains. Seriously look it up niggers are genetically designed to be stupid.

>>42478708
Chest/arms

Back/shoulders

Legs/arms

Chest/Shoulders

Back/Arms

Legs/Shoulders

Back/abs
Shouders/running/abs
Legs
Chest/abs
Arms/running/abs
Rest
Rest

>>42479259
That's a 3 day split spread across 5 days retard

>Back squat, snatch grip deadlift, core
>Overhead press, incline bench, shoulder/triceps
>Olympic lifts
>Rest/light cardio
>Deadlifts, front squats, core
>Bench, rows or chins, biceps/shoulders
>Rest/light cardio

Sometimes mixing in push press, dips, dumbbell bench.