ITT: Share meal recipes for maximum gains

File: 2017-08-11 14.52.10.jpg (1MB, 1944x3456px) Image search: [Google]

1MB, 1944x3456px

Somewhere between a protein smoothie and a bar, meant to be kept in a small jar in your pocket for when you need very quick, portable calories on the go. And I mean “I’ve less than 20 seconds to get a whole lot of macros down my throat” kind of hurry, like being a restaurant worker.

• 1-3 cups water; depends on how pasty you want it
• 1/4 cup (4 tbsp) peanut butter, creamy
• 1-1/3 cups oatmeal, quick or old-fashioned, ground with a coffee bean grinder
about 80-100g protein worth of protein powder
• 2 to 4 tbsp honey, raw/unfiltered
• (optional) 1/4 cup flax, ground; you’d need more water in this case

Space-saving alternative: replace oatmeal with:
• 2/3 cup steel cut oats, ground with a coffee bean grinder
Because steel cut oats have twice the carbs, protein, etc. for an equal measure of the regular stuff.

File: 2017-08-11 14.52.33.jpg (839KB, 1944x3456px) Image search: [Google]

839KB, 1944x3456px

>>42478632
The proteins in peanut butter and oatmeal compliment each others’ amino acid profiles (I think), the sugar in raw honey is digested quick enough to feel it nearly immediately (and is comparable to fruit in how healthy it is, unlike candy bars), and the slow-digesting complex carbs in the oatmeal and the healthy fats in peanut butter (plus the fiber in both) ought to make you feel full longer. The last two properties are enhanced with the addition of flax.

I keep mine in an empty bottle of honey — sealed in a big Ziplock in case the lid pops! — though if you don’t have big honkin’ cargo short pockets then a smaller one ought suffice like seen in the second photo.

>>42478642
>>42478632
Forgot to say it's supposed to be called 'protein paste' until someone comes up with a less shitty name.

File: 2017-08-11 20.28.20.jpg (888KB, 3456x1944px) Image search: [Google]

888KB, 3456x1944px

Aaaand because this shitty site only lets you post one image at a time...