How to get /fit/ while being sick?
How to avoid getting sick in the first place?
Tips to stay healthy while lifting heavy and hard?
please anons
>>42477548
>Wash your hands after you visit the bathroom, I know you dont.
>Drink water
>Eat vegetables
>Dont be an immunelet
>Sleep
>Rest when your ill, you cant lift effectively and all your energy will be used for immune system purposes.
>>42477548
https://youtube.com/watch?v=L78yVFeyvRo